January Water Training Update
I just updated my January Water Training page. Please check it out for some great sets I did during the month of January.
Going forward I will be posting swim sets that have been done throughout each month. Some will be aerobic sets and others will be active recovery sets. But most of all I will share the drop dead sprint sets all swimmers dream of doing! I plan on updating this page at the end of each month so stay tune with blog updates referencing to my Water Training page!