Dry-Land Training Update

I just updated my Dry-Land Training page. Please check it out for some great information on two companies we are working very closely with to implement a perfect dry-land routine.

I will be posting some of our dry-land training exercises we work on throughout each month.  Some will be simple injury prevention movements and others will be challenging core exercises. But, most of all I will be posting weight room speed, power, and flexibility exercises. I plan on updating this page at the end of each month so stay tune with blog updates referencing to my Dry-Land Training page!

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About Nick Brunelli

I am a World Champion, Former American Record Holder & still full time swimmer. I am a full time employee of Merck & co., a devoted husband and proud owner of a rescued Greyhound!

Posted on February 7, 2011, in Dry-land Training. Bookmark the permalink. Leave a comment.

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