My Favorite Training Device and most commonly used Equipment
My favorite training device I work on is The RocketTower. This thing can put a beating on you but also teach you how it feels to go 20.00 In a 50 free LC from a push. I have used this device for 2 years consistently and not until recently have used it enough. If you want to learn more about The RocketTower visit their website.
My most commonly used equipment would be a tie. Its between my kick board and combined fins and speed paddles. I kick a lot and know my kick is extremely important to my success in swimming so I tend to use my kick board almost every day. But fins and paddles are tied if not a close second and need mentioning. These together provide me with the feeling of tapered end of the year speed but also promotes power within my stroke. As a sprinter this combination is critical to create optimal speed for the 50 and 100 freestyles.
What are your favorites??