Pan American Games… NO. Pro Swim League… YES. Duel in the Pool… YES

The months of  September and  October were filled with extremely hard training! I achieved many training goals in and out of the pool that will move me into position for a great year of racing.  I wanted to tell you a little about why these two months were so successful and what I have coming up.

No Pan American Games

The month of October was host to the Pan American Games in Mexico. After my swims at Nationals, I was selected to attend this meet by USA Swimming. I turned down the invitation due to many reasons but non bigger than the fact that I wanted to put in more hours of training in my preparation for the Olympic Trials and the Olympic Games. To be successful as a USA sprinter at the Olympic Trials and also the Olympic Games requires a little more training compared to other sprinters from other  countries. Most sprinters need a lot of rest to perform at peak sprinting levels. and that requires a longer taper compared to a 200 and up swimmer. Also When you swim at Olympic Trials and make the Olympic Team you have to wait another four plus weeks before you get to race again.  Four weeks isn’t short but not long enough to build back up and fully rest again for sprinters. The only way to make that an easier time period is to put in more base work early in the year and just keep on resting!  The base work I do now will allow me to hold any taper no matter how long! “The will to win is important, but the will to prepare is vital.”


This week on Wednesday November 16th and Thursday November 17th Club Wolverine will be host to the first ever Pro Swim League Event.  The event is set up like a college duel meet spread out over two days. The Athletes (pros only) will be divided up into two teams,  East Vs West and compete for prize money in each event. $300 for First, $150 for second and $50 for third. This event has been built by pros for pros to help support all the professional athletes that can’t afford to attend the World Cups which can cost thousands of dollars to travel to.  If you live in the Ann Arbor, Michigan area please attend the meet and help support the swimmers that make this sport so amazing! If you can’t attend, watch the live feed and show the world how important these events are to Professional swimmers and the sport they compete in!! Pro Swim League website and live feed


My last 10 weeks of training has turned some heads in USA Swimming and  propelled me on a path to be added to Team USA’s roster for the 2011 Duel in the Pool being held in Atlanta Georgia. In the 2005 Duel in the Pool,  I was a part of the Team USA’s roster and won the 50 free, clinching the team victory for the United States against Australia. This time around in 2011 Team USA will be swimming  against the best in the world which ups the competition drastically. The timing of this event (December 16 and 17th) is perfectly in line with the training I have done and will keep me going through December. I can’t wait to go after another victory in my events and help Team USA win another Duel in the Pool event!

Your running, biking, and swimming online superstore! Get everything you need all in one place! Also support Nick Brunelli in his pursuit for Olympic Gold by shopping through this link!


About Nick Brunelli

I am a World Champion, Former American Record Holder & still full time swimmer. I am a full time employee of Merck & co., a devoted husband and proud owner of a rescued Greyhound!

Posted on November 15, 2011, in Events, Swim Training, Uncategorized and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: